Auntie Monica’s Seafood Mac and Cheese
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By Food & Wine
Auntie Monica’s Seafood Mac and Cheese
Instructions
Cook:1h 15min
Loaded with fresh shrimp, crab, and lobster and layered with a rich mixture of cheeses, this macaroni and cheese gets an extra boost of spice from liquid shrimp-and-crab boil. The boil seasoning lends its long-cooked flavor to the casserole without overcooking the delicate seafood. This recipe comes from Monica Williams, chef Kia Damon's auntie and former drill instructor for the United States Marine Corps.
Updated at: Thu, 04 Feb 2021 21:56:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Nutrition per serving
Calories6932.1 kcal (347%)
Total Fat377.9 g (540%)
Carbs433.7 g (167%)
Sugars81.4 g (90%)
Protein443.3 g (887%)
Sodium30371.2 mg (1519%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 quartswater
3 tablespoonskosher salt
divided
1 poundpenne
uncooked, or large elbow macaroni
3 tablespoonsextra-virgin olive oil
divided
3 cupswhole milk
2 cupshalf-and-half
12 ouncesgouda cheese
or monterey jack, shredded
12 ouncesmuenster cheese
or mild cheddar, shredded
1 cupgruyère cheese
shredded
1 tablespoonunsalted butter
¼ cupyellow onion
diced
3 tablespoonsall-purpose flour
1 tablespoonfresh thyme
chopped
2garlic cloves
mediums, minced
1 tablespoonseasoned salt
such as
1 tablespoonliquid shrimp-and-crab boil
such as, optional
2 teaspoonhot sauce
such as tabasco, to taste
½ teaspoonblack pepper
divided
1 poundshrimp
peeled and deveined, raw, medium
8 ounceslobster
steamed, such as, chopped into chunks
8 ouncesfresh lump crabmeat
drained and picked over
cooking spray
Instructions
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