Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Nutrition per serving
Calories4232.6 kcal (212%)
Total Fat211.5 g (302%)
Carbs425.2 g (164%)
Sugars13.2 g (15%)
Protein155.7 g (311%)
Sodium12010.6 mg (601%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
Cook rice and let cool in a bowl
Step 3
Stir in all four cans of soup
Step 4
Then stir in the cooked broccoli
Step 5
Add in spices, and stir all the ingredients carefully.
Step 6
In a 9x13 casserole dish layer in the half of the rice mixture.
Step 7
Then sprinkle half of the shredded cheese.
Step 8
Layer in remainder of the rice and top with cheese.
Step 9
Bake uncovered for 30 minutes or until cheese is golden brown.
Notes
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