
1/2

2/2
88%
6
By Simply Recipes
Spicy Turkey and Zucchini Burger
Instructions
Prep:25minCook:25min
Turkey burger patties with grated zucchini, herbs, cumin, and cayenne, served with lemony sour cream sauce.
Updated at: Thu, 19 Feb 2026 20:53:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories293.1 kcal (15%)
Total Fat20.9 g (30%)
Carbs4.4 g (2%)
Sugars1.9 g (2%)
Protein23.1 g (46%)
Sodium730.7 mg (37%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground turkey meat
2 cupszucchini
lightly packed, coarsely grated, from about 2 to 3 small zucchinis or one medium zucchini
3green onions
thinly sliced, onion greens included
2 tablespoonsfresh mint
chopped, spearmint
2 tablespoonsfresh cilantro
chopped, tender stems included
1 clovegarlic
crushed and minced
1 teaspoonground cumin
1 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
½ teaspooncayenne
3 tablespoonsextra virgin olive oil
¼ cupsour cream
⅓ cupplain greek yogurt
1 teaspoongrated lemon zest
1 tablespoonlemon juice
½ teaspoonminced garlic
2 teaspoonsextra virgin olive oil
¼ teaspoonsalt
black pepper
freshly ground
Instructions
View on Simply Recipes
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Notes
15 liked
2 disliked
Delicious
Easy
Go-to
Fresh
Moist












