
By Simply Recipes
Spicy Turkey and Zucchini Burger
Instructions
Prep:25minCook:25min
Turkey burger patties with grated zucchini, herbs, cumin, and cayenne, served with lemony sour cream sauce.
Updated at: Wed, 19 Mar 2025 10:09:33 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories280.5 kcal (14%)
Total Fat19.9 g (28%)
Carbs3.8 g (1%)
Sugars2.2 g (2%)
Protein22.7 g (45%)
Sodium732.1 mg (37%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundground turkey meat

2 cupszucchini
lightly packed, coarsely grated, from about 2 to 3 small zucchinis or one medium zucchini

3green onions
thinly sliced, onion greens included

2 tablespoonsfresh mint
chopped, spearmint

2 tablespoonsfresh cilantro
chopped, tender stems included

1 clovegarlic
crushed and minced

1 teaspoonground cumin

1 teaspoonkosher salt

½ teaspoonfreshly ground black pepper

½ teaspooncayenne

3 tablespoonsextra virgin olive oil

¼ cupsour cream

⅓ cupplain greek yogurt

1 teaspoongrated lemon zest

1 tablespoonlemon juice

½ teaspoonminced garlic

2 teaspoonsextra virgin olive oil

¼ teaspoonsalt

black pepper
freshly ground
Instructions
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Notes
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Moist