Omelet

Prep:5minCook:5min

Learn how to make the perfect omelet every time with Alton Brown's tried and true omelet recipe.

Updated at: Fri, 28 Mar 2025 08:31:31 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories222.1 kcal (11%)

Total Fat16.3 g (23%)

Carbs1 g (0%)

Sugars0.5 g (1%)

Protein16.7 g (33%)

Sodium420.5 mg (21%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

1 servings

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Delicious

Easy

Go-to

Kid-friendly

One-dish

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Omelet