Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
0
Low
Nutrition per serving
Calories259.5 kcal (13%)
Total Fat22.8 g (33%)
Carbs2.6 g (1%)
Sugars0.3 g (0%)
Protein11.2 g (22%)
Sodium1162.8 mg (58%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Heat oil
Step 1
Put the frying pan on the stove
Step 2
Heat the stove to medium heat
Step 3
Add 3 spoons vegetable oil
Step 4
Wait for 2 minutes for the oil to heat up
Add eggs
Step 5
Take 2 eggs
Step 6
Crack the eggs open with a fork and pour it directly into the frying pan
Step 7
Swirl eggs around with chopsticks
Add spices
Step 8
After 3 minutes add 1 tablespoon of garlic salt and 1 tablespoon of rosemary
Step 9
Swirl the eggs a bit more or mix it with a spatula so the spices are mixed with the eggs.
Step 10
After 2 minutes make sure the consistency of the eggs is not liquid. Once the consistency is not liquid, it is time to take out the eggs.
Take eggs out
Step 11
Take a plate or bowl to put the eggs in.
Step 12
Lift the frying pan off the stove and use a spatula to pour the eggs from the pan to the plate.
Step 13
Close the stove heat.
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