By fodmapeveryday.com
Low FODMAP Salad Nachos
Instructions
Prep:10minCook:5min
Fresh salad ingredients add a light, crunchy quality to these cheesy nachos.
Updated at: Mon, 25 Nov 2024 12:02:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories653.5 kcal (33%)
Total Fat42.4 g (61%)
Carbs48.6 g (19%)
Sugars5.8 g (6%)
Protein24.9 g (50%)
Sodium848.3 mg (42%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cuplactose-free whole milk
2 tablespoonslime juice
fresh squeezed or bottled
½ cuplactose-free sour cream
½ teaspoonground cumin
kosher salt
960mlromaine lettuce
shredded
2 cupsbaby arugula
lightly packed
0.5 pintdry cherry tomatoes
or grape, quartered
¾ cupscallions
chopped, green parts only
¼ cupfresh cilantro
finely chopped
1Hass avocado
medium, firm, ripe, peeled, cut into very thin slices, aim for about 60 g per person
225gsharp cheddar
or extra sharp, we like orange colored here, shredded
225gHavarti
shredded
1 x 16 ouncecorn tortilla chips
sturdy, white, or yellow
340gchicken
shredded or cubed, cooked, or turkey
⅓ cupblack olives
pitted, sliced
0.5red bell pepper
cored and very thinly sliced
Instructions
View on fodmapeveryday.com
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