![eatingwell.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1680012316/recipe/57062b86429edc94a6808b8b831fe743.jpg)
By eatingwell.com
Easy Tuna Cakes with Greens & Lemon Dressing
Instructions
Cook:15min
Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together.
Updated at: Sun, 16 Feb 2025 17:35:22 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories373.1 kcal (19%)
Total Fat27.1 g (39%)
Carbs14.8 g (6%)
Sugars2.8 g (3%)
Protein18.4 g (37%)
Sodium465.6 mg (23%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![0.5 cup rinsed no-salt-added canned white beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
½ cupno-salt-added canned white beans
rinsed
![1 large egg, lightly beaten](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large, lightly beaten
![3 teaspoons Dijon mustard, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
3 teaspoonsdijon mustard
divided
![1 teaspoon lemon zest](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1 teaspoonlemon zest
![1 teaspoon dried dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312250/custom_upload/54bf0c20beda7d2e4cee533cf79c5f46.jpg)
1 teaspoondried dill
![1 teaspoon dried mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312204/custom_upload/87e3435a6f7c4d6c8b5ca092a4d0df03.jpg)
1 teaspoondried mint
![0.5 teaspoon dried tarragon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764652/graph/fooddb/67e9d5a874e08427ecc9e15e90dc34e9.jpg)
½ teaspoondried tarragon
![2 (5 ounce) cans wild albacore tuna packed in oil, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/be62157a37c34b86ff29fc44f61d0ad9.jpg)
2 x 5 ouncecans albacore tuna packed in oil
wild, drained
![0.75 cup whole-wheat panko breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
¾ cupwhole-wheat panko breadcrumbs
![6 tablespoons extra-virgin olive oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
6 tablespoonsextra-virgin olive oil
divided
![3 tablespoons lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
3 tablespoonslemon juice
![1 teaspoon honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 teaspoonhoney
![0.5 teaspoon ground pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130520/custom_upload/c8688403303aa7ee4047067ad83d14b2.jpg)
½ teaspoonground Pepper
![0.25 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
![1 (5 ounce) package spring mix salad greens](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975229/custom_upload/f03f8bd2d074be71ce920529602e2bb4.jpg)
1 x 5 ouncespring mix salad greens
package
Instructions
View on eatingwell.com
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