Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories385.2 kcal (19%)
Total Fat21.3 g (30%)
Carbs19.7 g (8%)
Sugars3.5 g (4%)
Protein27.2 g (54%)
Sodium503.3 mg (25%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cut pork crosswise into 1/2-inch slices. In a shallow bowl, mix flour, cornbread mix, salt and pepper. Place egg in a separate shallow bowl. Dip pork in egg, then in flour mixture, patting to help coating adhere.
Step 2
2. In a large skillet, heat 2 Tablespoons oil over medium heat. Add half of the pork; cook until a thermometer reads 145°, 3 to 4 minutes on each side. Drain on paper towels. Wipe skillet clean; repeat with remaining oil and pork. If desired, serve with sauce.
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