By Kaylyn Elcock
Smashed Chili Cheeseburgers
4 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 00:18:18 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories326.5 kcal (16%)
Total Fat10.9 g (16%)
Carbs24.4 g (9%)
Sugars2.5 g (3%)
Protein32.4 g (65%)
Sodium726.6 mg (36%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Combine beef, chili powder, black pepper and 1/8 teaspoon salt in a medium bowl. Shape into four equal balls
Step 2
2. Heat large cast iron skillet over high. Add beef balls and press down with a firm spatula to form patties. Cook until desired temperature
Step 3
3. Sprinkle patties with remaining salt and top with cheese
Step 4
4. Place patties on buns, top with sour cream, scallions and jalapenos
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