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Jamaican Steamed Cabbage
100%
3
jamiesondiaries.com
By jamiesondiaries.com

Jamaican Steamed Cabbage

Instructions
Prep:10minCook:20min
Updated at: Thu, 21 Nov 2024 11:52:06 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
3
Low

Nutrition per serving

Calories84.5 kcal (4%)
Total Fat6.2 g (9%)
Carbs7.1 g (3%)
Sugars3.5 g (4%)
Protein1.3 g (3%)
Sodium274.7 mg (14%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1/2 Head of Cabbage
0.5 headcabbage
1/4 cup Water
¼ cupwater
1/2 Sweet Onion
0.5sweet onion
1/2 Bell Pepper (any color you prefer)
0.5Bell Pepper
any color you prefer
6-8 Baby Carrots
6baby carrots
2 tsp Minced Garlic
2 tspminced garlic
1 Tbsp Olive Oil
1 Tbspolive oil
2 Tbsp Butter
2 Tbspbutter
2 tsp Onion Powder
2 tsponion powder
1 tsp Seasoned Salt
1 tspseasoned salt
2 Sprigs Fresh Thyme (or 1/2 tsp ground thyme)
2 SprigsFresh Thyme
1/2 tsp Black Pepper
½ tspblack pepper
1/2 tsp Paprika
½ tsppaprika
1 Scotch Bonnet Pepper (*optional: VERY SPICY PEPPER*)
1Scotch Bonnet Pepper
optional VERY SPICY PEPPER

Instructions

View on jamiesondiaries.com
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