By thefullhelping.com
Vegan Blueberry Banana Oat Bake
Instructions
Prep:10minCook:40min
This vegan blueberry banana oat bake is a perfect make ahead breakfast. It's packed with nutrition in the form of whole grains, fruit, and nuts.
Updated at: Wed, 22 Jan 2025 09:12:36 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
52
High
Nutrition per serving
Calories591.1 kcal (30%)
Total Fat14.7 g (21%)
Carbs102.6 g (39%)
Sugars24.8 g (28%)
Protein16.6 g (33%)
Sodium402.8 mg (20%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupsrolled oats
½ teaspoonsalt
1 teaspoonground cinnamon
½ teaspoonground ginger
1 tablespoonground flax meal
1banana
chopped
8 ouncesfresh blueberries
or frozen
¼ cupwalnuts
chopped, substitute chopped pecans, sliced, or slivered almonds, pumpkin seeds, or another nut/seed of choice
2 ¾ cupalmond milk
1banana
1 tablespoonsagave syrup
or maple, optional and to taste
Instructions
View on thefullhelping.com
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Notes
2 liked
1 disliked
Easy
Moist
