By thefullhelping.com
Vegan Blueberry Banana Oat Bake
Instructions
Prep:10minCook:40min
This vegan blueberry banana oat bake is a perfect make ahead breakfast. It's packed with nutrition in the form of whole grains, fruit, and nuts.
Updated at: Sat, 23 Nov 2024 22:25:55 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories454.6 kcal (23%)
Total Fat12.4 g (18%)
Carbs78.2 g (30%)
Sugars24.4 g (27%)
Protein11.9 g (24%)
Sodium400.6 mg (20%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupsrolled oats
½ teaspoonsalt
1 teaspoonground cinnamon
½ teaspoonground ginger
1 tablespoonground flax meal
1banana
chopped
8 ouncesfresh blueberries
or frozen
¼ cupwalnuts
chopped, substitute chopped pecans, sliced, or slivered almonds, pumpkin seeds, or another nut/seed of choice
2 ¾ cupalmond milk
1banana
1 tablespoonsagave syrup
or maple, optional and to taste
Instructions
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Notes
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Easy
Moist
