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By Chloe Wheatland
Choc Carrot Cake Baked Oats
7 steps
Prep:2h 20minCook:40min
Breakfast! This is the Easter edition of my brekkie cakes, Chocolate Carrot Cake Baked Oats. It’s protein-packed, perfect for meal prep and insanely delicious.
Updated at: Mon, 11 Mar 2024 20:44:51 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories393.5 kcal (20%)
Total Fat10.9 g (16%)
Carbs59.3 g (23%)
Sugars17.4 g (19%)
Protein17 g (34%)
Sodium194.7 mg (10%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Choc Carrot Cake:
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2.25 CupRolled Oats
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2 CupsCarrot
Grated
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2 CupsSoy Milk
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1Banana
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6Medjool Dates
Pitted and diced
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0.33 CupChocolate Protein Powder
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¼ cupcacao powder
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1 tspbaking powder
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1 tspvanilla extract
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½ tspcinnamon
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salt
Vanilla Cinnamon Cream
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0.5 CupCashews
Soaked in hot water for 10 minutes and drained
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1 CupCoconut Yoghurt
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0.5 CupVanilla Protein Powder
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2 TbspRice Malt Syrup
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1 tspvanilla extract
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½ tspcinnamon
Garnish
Instructions
Step 1
Preheat the oven to 175°C and line a square (24cm x 24cm) baking tray.
Step 2
Place the rolled oats, cacao powder, cinnamon, chocolate protein powder, baking powder and salt into the food processor. Process until fine.
Step 3
In a large bowl, mash together the banana and diced dates. Mix in the vanilla, grated carrots and soy milk. Add the dry ingredient blend and mix well.
Step 4
Pour into the lined baking tray and bake in the oven for 40 minutes, or until the top has browned and a skewer comes out clean. Remove from the oven, allow to cool for 20 minutes and slice into 4.
Step 5
Place all the vanilla cinnamon cream ingredients into the food processor and blend until smooth.
Step 6
Carefully place half (2 pieces) of the baked oats into the bottom of a container and top with half the vanilla cream. Repeat for the other half of the ingredients. Top with carrot ribbons and dust over cacao powder. Set in the fridge for 3 hours.
Step 7
Slice and enjoy! Store in the fridge for 4-5 days.
Notes
3 liked
0 disliked
Delicious
Special occasion
Easy
Makes leftovers
Moist