Choc Carrot Cake Baked Oats

Name: Choc Carrot Cake Baked Oats
Prep time: 2 h 20 min
Cook time: 40 min
Total time: 3 h
Cuisine: American
Ingredients: - 2 & 1/4 Cup Rolled Oats; - 2 Cups Grated Carrot; - 2 Cups Soy Milk; - 1 Banana; - 6 Medjool Dates, Pitted and diced; - 1/3 Cup Chocolate Protein Powder; - 1/4 Cup Cacao Powder; - 1 Tsp Baking Powder; - 1 Tsp Vanilla Extract; - 1/2 Tsp Cinnamon; - Pinch of Salt; - 1/2 Cup Cashews, Soaked in hot water for 10 minutes and drained; - 1 Cup Coconut Yoghurt; - 1/2 Cup Vanilla Protein Powder; - 2 Tbsp Rice Malt Syrup; - 1 Tsp Vanilla Extract; - 1/2 Tsp Cinnamon; - Cacao Powder, for dusting

7 steps

Prep:2h 20minCook:40min

Breakfast! This is the Easter edition of my brekkie cakes, Chocolate Carrot Cake Baked Oats. It’s protein-packed, perfect for meal prep and insanely delicious.

Updated at: Mon, 11 Mar 2024 20:44:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories331.9 kcal (17%)

Total Fat10.1 g (14%)

Carbs48.4 g (19%)

Sugars17 g (19%)

Protein14.6 g (29%)

Sodium194 mg (10%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Preheat the oven to 175°C and line a square (24cm x 24cm) baking tray.

Step 2

Place the rolled oats, cacao powder, cinnamon, chocolate protein powder, baking powder and salt into the food processor. Process until fine.

Step 3

In a large bowl, mash together the banana and diced dates. Mix in the vanilla, grated carrots and soy milk. Add the dry ingredient blend and mix well.

Step 4

Pour into the lined baking tray and bake in the oven for 40 minutes, or until the top has browned and a skewer comes out clean. Remove from the oven, allow to cool for 20 minutes and slice into 4.

Step 5

Place all the vanilla cinnamon cream ingredients into the food processor and blend until smooth.

Step 6

Carefully place half (2 pieces) of the baked oats into the bottom of a container and top with half the vanilla cream. Repeat for the other half of the ingredients. Top with carrot ribbons and dust over cacao powder. Set in the fridge for 3 hours.

Step 7

Slice and enjoy! Store in the fridge for 4-5 days.