By Viper .
Black Forest baked oats
3 steps
Prep:10minCook:25min
Updated at: Sat, 09 Sep 2023 07:32:12 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
39
High
Nutrition per serving
Calories507.3 kcal (25%)
Total Fat8.6 g (12%)
Carbs91.6 g (35%)
Sugars17.9 g (20%)
Protein17.6 g (35%)
Sodium35.4 mg (2%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the oats with the cacao, sugar, milk and juice then pour into a ramekin
Step 2
Now you can top it with the chopped cherries and insert the chocolate into the center
Step 3
Bake at 350°F/175°C for 20-25 minutes
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