By bohemianvegankitchen.com
Vegan Breakfast Sausage (Lentils, Healthy, Gluten-Free)
Instructions
Prep:15minCook:35min
This is seriously the best vegan sausage recipe EVERRRRR. Great on it's own or served on English muffins, now you can enjoy this classic protein-packed breakfast without all the junk. Naturally healthy, cruelty-free, nut-free, and gluten-free.
Updated at: Thu, 21 Nov 2024 11:35:51 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories276 kcal (14%)
Total Fat5.5 g (8%)
Carbs48.1 g (18%)
Sugars4.7 g (5%)
Protein12.3 g (25%)
Sodium643.9 mg (32%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupbrown lentils
dried
3 cupsbroth
or water, i like using vegetable, or vegan beef/chicken broth
1 cuprolled oats
1 cupground flaxseed
3 tablespoonsmaple syrup
2 tablespoonstamari sauce
2 teaspoonsfennel seed
2 teaspoonssmoked paprika
1 teaspoonground sage
1 teaspoonthyme
½ teaspooncayenne pepper
½ teaspoonblack pepper
½ teaspoonsalt
i use himalayan pink salt
vegan cheese slices
optional
12english muffins
toasted
Instructions
View on bohemianvegankitchen.com
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Notes
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