By thebigmansworld.com
Protein Waffles Recipe
Instructions
Prep:5minCook:5min
My protein waffles are light, fluffy, and crispy. They need just 4 ingredients and pack in over 45 grams of protein per serving! Watch the video below to see how I make it in my kitchen.
Updated at: Fri, 27 Feb 2026 01:32:45 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories297.4 kcal (15%)
Total Fat10.3 g (15%)
Carbs18.8 g (7%)
Sugars3.8 g (4%)
Protein32.6 g (65%)
Sodium292.6 mg (15%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on thebigmansworld.com
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