Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
83
High
Nutrition per serving
Calories1447.6 kcal (72%)
Total Fat65.3 g (93%)
Carbs151.5 g (58%)
Sugars103.7 g (115%)
Protein61.7 g (123%)
Sodium1495.7 mg (75%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For shake
For Sandwich
Instructions
Step 1
The shake instructions - add your yogurt an chocolate syrup an banana an milk an peanut butter to the blender an blend for 45 seconds to 1 minute
Step 2
French toast instructions 1 - crack the eggs into a bowl an whisk till good an beaten then add your cinnamon an mix again then dip your bread on both sides then place on your pan cook on both sides for 1 minute each
Step 3
French toast instructions 2 - now place your sausage on your pan an cook to desired box instructions
Step 4
French toast instructions 3 - fry 1 egg
Step 5
French toast instructions 4 - build your French toast sandwich 1 - French toast 2 - sausage patty 3 - egg 4 - cheese
Notes
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