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By krollskorner.com
Meal Prep Breakfast Sandwiches
Instructions
Prep:30minCook:25min
Meal Prep Breakfast Sandwiches are the perfect way to set future-you up for success on busy mornings. Made with toasted English muffins, soft & fluffy scrambled eggs, melty cheese, and your choice of breakfast meat, these sandwiches are SO much better than any you can get at a drive-thru!
Updated at: Wed, 22 Oct 2025 16:53:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories338.5 kcal (17%)
Total Fat16.1 g (23%)
Carbs28.5 g (11%)
Sugars2.7 g (3%)
Protein20.6 g (41%)
Sodium891.2 mg (45%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
12eggs
large
2 Tbspheavy cream
or whole milk
1 cupwhole milk cottage cheese
½ tspsalt
3black pepper
cracks of fresh
bacon
Meat options, Cooked
sausage patty
turkey sausage patty
ham
Canadian bacon
turkey bacon
chorizo
12slices American cheese
or thinly sliced cheddar cheese
12English muffins
Pro Tip: toast the English muffins and spread a little butter on them prior to assembly
Instructions
View on krollskorner.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers












