Waffle Iron Omelette

Name: Waffle Iron Omelette
Ingredients: 4 eggs; Salt and pepper; ½ cup tomato, diced; ½ cup spinach, chopped; ¼ cup cheddar

Updated at: Thu, 08 Apr 2021 18:33:31 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories101.7 kcal (5%)

Total Fat7 g (10%)

Carbs1.8 g (1%)

Sugars0.8 g (1%)

Protein7.7 g (15%)

Sodium314.2 mg (16%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

4 servings

↑Support creators by visiting their site 😊

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!