Tuna - Chickpea Toast

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Drain and rinse the chickpeas, then process them in a food processor until granular but not mashed.

Step 2

In a bowl, combine the tuna, processed chickpeas, mayonnaise, lemon juice, onion, celery or cucumber, and chopped spinach.

Step 3

Mix thoroughly until creamy but textured.

Step 4

Season with salt, pepper, and optional mustard or chili flakes to taste.

Step 5

Toast the whole wheat bread slices.

Step 6

Spoon the mixture over the toast and serve open-faced or sandwich-style.