Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories607.4 kcal (30%)
Total Fat21.5 g (31%)
Carbs67.4 g (26%)
Sugars10.1 g (11%)
Protein40.3 g (81%)
Sodium1649.8 mg (82%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 x 120gcan tuna in water
drained
¼ cupchickpeas
mashed cooked
2 tablespoonsavocado oil mayonnaise
1 ½ teaspoonsfresh lemon juice
1 ½ tablespoonsred onion
finely diced, or scallion
1 ½ tablespoonscelery
finely diced, or cucumber
salt
To taste
pepper
chili flakes
1 tspDijon mustard
2slices whole wheat bread
¾ cupbaby spinach
Instructions
Step 1
Drain and rinse the chickpeas, then process them in a food processor until granular but not mashed.
Step 2
In a bowl, combine the tuna, processed chickpeas, mayonnaise, lemon juice, onion, celery or cucumber, and chopped spinach.
Step 3
Mix thoroughly until creamy but textured.
Step 4
Season with salt, pepper, and optional mustard or chili flakes to taste.
Step 5
Toast the whole wheat bread slices.
Step 6
Spoon the mixture over the toast and serve open-faced or sandwich-style.
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