By funwithoutfodmaps.com
Low FODMAP Sesame Chicken
Instructions
Prep:10minCook:15min
Low FODMAP Sesame Chicken is a takeout-inspired meal featuring tender chicken pieces tossed in a savory sesame sauce made with FODMAP-friendly amounts of ingredients. Serve this supper with rice and steamed low FODMAP veggies.
Updated at: Fri, 21 Mar 2025 15:50:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories303.6 kcal (15%)
Total Fat14 g (20%)
Carbs19.1 g (7%)
Sugars14 g (16%)
Protein25.3 g (51%)
Sodium1119.9 mg (56%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupbroth
low FODMAP, I used 1/2 teaspoon Fody’s Vegetable Soup Base + 1/2 cup water
½ cupreduced-sodium soy sauce
or tamari for gluten-free
¼ cupbrown sugar
packed
1 tablespooncornstarch
1 teaspoon
1 tablespoongarlic-infused olive oil
1 tablespoonrice vinegar
2 teaspoonssesame seeds
toasted or raw
1 teaspoonsesame oil
¼ teaspoonground ginger
1 tablespoonsavocado oil
or vegetable oil
1 poundsboneless skinless chicken thighs
or breasts, cut into 1-inch pieces
Instructions
View on funwithoutfodmaps.com
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Notes
18 liked
3 disliked
Easy
Delicious
Go-to
Sweet
Kid-friendly
