Low FODMAP Sesame Chicken

Name: Low FODMAP Sesame Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: ½ cup low FODMAP broth (I used ½ teaspoon Fody’s Vegetable Soup Base + ½ cup water); ½ cup reduced-sodium soy sauce (or tamari for gluten-free); ¼ cup packed brown sugar; 1 tablespoon + 1 teaspoon cornstarch; 1 tablespoon garlic-infused olive oil; 1 tablespoon rice vinegar; 2 teaspoons sesame seeds (toasted or raw); 1 teaspoon sesame oil; ¼ teaspoon ground ginger; 1-2 tablespoons avocado oil (or vegetable oil); 1 to 1.25 pounds boneless, skinless chicken thighs (or breasts), cut into 1-inch pieces

Instructions

Prep:10minCook:15min

Low FODMAP Sesame Chicken is a takeout-inspired meal featuring tender chicken pieces tossed in a savory sesame sauce made with FODMAP-friendly amounts of ingredients. Serve this supper with rice and steamed low FODMAP veggies.

Updated at: Sun, 26 Oct 2025 05:54:38 GMT