By wholly-plants.com
Grilled Cajun Veggie Foil Packs
Instructions
Prep:15minCook:30min
A simple recipe with corn on the cob, onions, mushrooms, potatoes and kale spiced with homemade cajun seasoning - grill, cook over a fire, or in the oven.
Updated at: Thu, 21 Nov 2024 11:52:01 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories234.7 kcal (12%)
Total Fat1.4 g (2%)
Carbs52.1 g (20%)
Sugars4.9 g (5%)
Protein9 g (18%)
Sodium921.1 mg (46%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspgarlic powder
1 ½ tsponion powder
1 ½ tsporegano
1 ½ tspthyme
1 ½ tspblack pepper
1 ½ tspcayenne pepper
1 ½ tspsalt
1 Tbsppaprika
1 ½ tspred pepper flakes
4sweet corn
ears, shucked & cleaned
1.5 lbbaby red potatoes
1onion
large, chopped into large pieces
2 cupmushrooms
sliced
1 cupkale
packed
⅛ cupvegetable broth
or water
Instructions
View on wholly-plants.com
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Notes
2 liked
1 disliked
Easy
Special occasion
Spicy
Under 30 minutes
