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Baked Eggs with Spinach and Tomatoes

By budgetbytes.com

Baked Eggs with Spinach and Tomatoes

Prep:10minCook:20min

These amazingly flavorful baked eggs with spinach and tomatoes are the easiest way to impress your guests. Just layer the ingredients together and bake!

Updated at: Tue, 18 Apr 2023 04:43:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

28

Low

Glycemic Load

1

Low

Nutrition per serving

Calories167.8 kcal (8%)

Total Fat11.4 g (16%)

Carbs4.9 g (2%)

Sugars1.9 g (2%)

Protein12.3 g (25%)

Sodium425.7 mg (21%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 lbfrozen spinach

⅛ tspgarlic powder

⅛ tspred pepper flakes

optional, $0.02

2 Tbspcream

or half and half, $0.24

½ cupshredded cheese

Instructions

View on budgetbytes.com

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Notes

2 liked

1 disliked

Delicious

Easy

Never again

Fresh

Go-to

Leah Cate· 2 years ago

Makes leftovers

Under 30 minutes

Easy, quick. Better than expected. Deathly allergic to cow dairy so I used up some health balance butter instead of cream and plenty of manchego cheese. I enjoyed the flavors!

Easy, quick. Better than expected. Deathly allergic to cow dairy so I used up some health balance butter instead of cream and plenty of manchego cheese. I enjoyed the flavors!

Veronica· 2 years ago

Eh… I was expecting too much maybe I should have mixed it

Eh… I was expecting too much maybe I should have mixed it

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