Carrot Ginger Soup (Vegan, Dairy Free, Paleo)

Name: Carrot Ginger Soup (Vegan, Dairy Free, Paleo)
Cuisine: Asian
Ingredients: 1.5 lbs carrots (scrubbed, cleaned, and cut on a diagonal into 1.5 in pieces); 1 parsnip ((optional, cut the same way as the carrots)); 3 garlic cloves; 1 tbsp avocado oil; 1 tsp coriander; 1 tsp cinnamon; ½ tsp Aleppo pepper (can swap with paprika) ((optional)); 1 tbsp olive oil; 1 leek (can sub with shallot or small onion) (diced); 2 celery (sliced); 1 tbsp fresh ginger (grated); 1 tsp Vadouvan seasoning ((optional)); 3-4 sprigs fresh thyme ((optional)); 1 coconut milk (8.5 oz carton or 13.5 oz can); 2.5 - 3 cups water or veggie stock; 1 Kefir lime leaf ((optional)); Carrot tops ((optional)); 2 tsp Salt ((or to taste))

Instructions

This carrot ginger soup gets its delicious flavors from a medley of roasted carrots, spicy fresh ginger and creamy coconut milk. It's healthy, easy to make, and also vegan, dairy free, paleo and whole 30 compliant.

Updated at: Thu, 25 Dec 2025 12:03:56 GMT