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By mintykitchen.com
Carrot Ginger Soup (Vegan, Dairy Free, Paleo)
This carrot ginger soup gets its delicious flavors from a medley of roasted carrots, spicy fresh ginger and creamy coconut milk. It's healthy, easy to make, and also vegan, dairy free, paleo and whole 30 compliant.
Updated at: Thu, 20 Feb 2025 12:08:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories278.7 kcal (14%)
Total Fat21.8 g (31%)
Carbs21.6 g (8%)
Sugars10 g (11%)
Protein3.3 g (7%)
Sodium1295.3 mg (65%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 lbscarrots
scrubbed, cleaned, and cut on a diagonal into 1.5 in pieces
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1parsnip
optional, cut the same way as the carrots

3garlic cloves
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1 Tbspavocado oil

1 tspcoriander

1 tspcinnamon
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½ tspAleppo pepper
can swap with paprika, optional

1 Tbspolive oil

1leek
can sub with shallot or small onion, diced

2celery
sliced

1 Tbspfresh ginger
grated

1 tspseasoning
optional

3 sprigsfresh thyme
optional

1coconut milk
carton, or 13.5 oz can
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2 ½ cupswater
or veggie stock

1Kefir lime leaf
optional

Carrot tops
optional

2 tspSalt
or to taste
Instructions
View on mintykitchen.com
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