![mediterraneanlatinloveaffair.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662404612/recipe/79157457f6756fa03316378c08f31412.jpg)
By mediterraneanlatinloveaffair.com
Shrimp and Polenta
Instructions
Prep:30minCook:20min
This shrimp and polenta dish makes for a comforting family meal. Shrimp is sauteed with garlic and then cooked on a roasted tomato sauce, then served over creamy polenta.
Updated at: Fri, 07 Feb 2025 11:35:37 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories812.5 kcal (41%)
Total Fat38.3 g (55%)
Carbs45.2 g (17%)
Sugars7.9 g (9%)
Protein66 g (132%)
Sodium1471.6 mg (74%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![3 tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
3tomatoes
![1 red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
![1 bell pepper or 4-5 mini peppers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
1bell pepper
4-5 mini peppers
![1 tsp oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
1 tsporegano
![0.5 tsp Mediterranean Sea Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspMediterranean Sea Salt
![10 twigs fresh thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
10 twigsfresh thyme
![0.5 tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ tsppepper
![red pepper flakes and peppercorn optional for spice, add those to taste (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red pepper flakes
![red pepper flakes and peppercorn optional for spice, add those to taste (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
peppercorn
optional for spice, add those to taste, optional
![4 tbsps olive oil (divided) (extra virgin)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
4 tbspsolive oil
divided, extra virgin
![2 lbs shrimp, raw, peeled, deveined and tail on](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110440/custom_upload/b316b2e1c8873118c65fc109cefcceda.jpg)
2 lbsshrimp
raw, peeled, deveined and tail on
![5 garlic cloves, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5garlic cloves
minced
![2 tbsps fresh parsley, finely chopped (for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 tbspsfresh parsley
finely chopped, for garnish
![1 cup polenta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764499/graph/fooddb/0068ad6557c0a16f70984dcd1a0ca8ef.jpg)
1 cuppolenta
![2.5 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 ½ cupswater
![1 cup milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 cupmilk
![1 cup grated parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 cupgrated parmesan cheese
![1 cup grated gruyere cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 cupgrated gruyere cheese
Instructions
View on mediterraneanlatinloveaffair.com
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