
By mediterraneanlatinloveaffair.com
Shrimp and Polenta
Instructions
Prep:30minCook:20min
This shrimp and polenta dish makes for a comforting family meal. Shrimp is sauteed with garlic and then cooked on a roasted tomato sauce, then served over creamy polenta.
Updated at: Sun, 04 May 2025 08:31:11 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories812.5 kcal (41%)
Total Fat38.3 g (55%)
Carbs45.2 g (17%)
Sugars7.9 g (9%)
Protein66 g (132%)
Sodium1454.4 mg (73%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3tomatoes

1red onion

1bell pepper
or 4-5 mini peppers

1 tsporegano

½ tspSea Salt
Mediterranean

10 twigsfresh thyme

½ tsppepper

red pepper flakes

peppercorn
optional for spice, add those to taste, optional

4 tbspsolive oil
divided, extra virgin

2 lbsshrimp
raw, peeled, deveined and tail on

5garlic cloves
minced

2 tbspsfresh parsley
finely chopped, for garnish

1 cuppolenta

2 ½ cupswater

1 cupmilk

1 cupgrated parmesan cheese

1 cupgrated gruyere cheese
Instructions
View on mediterraneanlatinloveaffair.com
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Notes
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