By feastingathome.com
Tuscan Farmers Breakfast
Instructions
Prep:10minCook:20min
Simple, delicious Tuscan Farmers Breakfast with a flavorful cannellini bean stew topped with eggs and an herby gremolata sauce. Healthy and tasty!
Updated at: Fri, 22 Nov 2024 10:32:51 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories220.8 kcal (11%)
Total Fat9 g (13%)
Carbs20.1 g (8%)
Sugars2 g (2%)
Protein13.1 g (26%)
Sodium592.8 mg (30%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
0.5onion
diced
4garlic cloves
rough chopped
1 tablespoonrosemary
chopped, sage or thyme, or sub 1 1/2 teaspoons dried italian seasoning
1 x 14 ouncecan diced tomatoes
fire roasted are nice, or sub 2 medium tomatoes, diced with their juices
1 x 14.5 ouncecan cannellini beans
0 r white beans, or 1 1/2 - 2 cups cooked, rinsed and drained
1 cupstock
or broth, or water plus 1 boillion cube, either chicken or veggie
½ teaspoonkosher salt
¼ teaspoonchili flakes
more to taste
4eggs
for vegans serve with pan-seared tofu
crusty bread
serve with, or warm tortillas and gremolata
spinach
Optional
Instructions
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Notes
9 liked
0 disliked
Delicious
Easy
One-dish
Under 30 minutes
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