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By feastingathome.com
Tuscan Farmers Breakfast
Instructions
Prep:10minCook:20min
Simple, delicious Tuscan Farmers Breakfast with a flavorful cannellini bean stew topped with eggs and an herby gremolata sauce. Healthy and tasty!
Updated at: Fri, 21 Feb 2025 00:39:37 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories225.1 kcal (11%)
Total Fat9.1 g (13%)
Carbs20.8 g (8%)
Sugars5.1 g (6%)
Protein13.7 g (27%)
Sodium607.5 mg (30%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
0.5onion
diced
4garlic cloves
rough chopped
1 tablespoonrosemary
chopped, sage or thyme, or sub 1 1/2 teaspoons dried italian seasoning
1 x 14 ouncecan diced tomatoes
fire roasted are nice, or sub 2 medium tomatoes, diced with their juices
1 x 14.5 ouncecan cannellini beans
0 r white beans, or 1 1/2 - 2 cups cooked, rinsed and drained
1 cupstock
or broth, or water plus 1 boillion cube, either chicken or veggie
½ teaspoonkosher salt
¼ teaspoonchili flakes
more to taste
4eggs
for vegans serve with pan-seared tofu
crusty bread
serve with, or warm tortillas and gremolata
spinach
Optional addition
Instructions
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Notes
11 liked
0 disliked
Delicious
Easy
One-dish
Makes leftovers
Under 30 minutes
