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Cauliflower kedgeree

By diabetes.org.uk

Cauliflower kedgeree

Treat your tastebuds this weekend with this tasty cooked breakfast.

Updated at: Fri, 14 Mar 2025 11:52:30 GMT

Nutrition balance score

Great

Glycemic Index

23

Low

Glycemic Load

4

Low

Nutrition per serving

Calories267.7 kcal (13%)

Total Fat7 g (10%)

Carbs15.5 g (6%)

Sugars5.7 g (6%)

Protein35.6 g (71%)

Sodium1014 mg (51%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tsprapeseed oil

peeled and thinly sliced

peeled and finely chopped

deseeded and finely chopped

1 tspginger

1 Tbspcurry powder

400gskinless smoked haddock

150mlvegetable stock

made using 1 reduced-salt stock cube

200gfrozen peas

flatleaf parsley

Instructions

View on diabetes.org.uk

↑Support creators by visiting their site 😊

Notes

4 liked

0 disliked

Delicious

Easy

Go-to

Spicy

Makes leftovers

Natalie· 2 years ago

Was so hungry when I was making this and nearly didn't bother, but it was defently worth it. I was only making enough for me, so 1/4 all the ingredients. It may just look a pile of gray but teasted really good.

Was so hungry when I was making this and nearly didn't bother, but it was defently worth it. I was only making enough for me, so 1/4 all the ingredients. It may just look a pile of gray but teasted really good.