By food.com
Healthy Italian Breakfast Wraps
Instructions
Prep:10minCook:20min
Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!
Updated at: Thu, 21 Nov 2024 12:26:21 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories480.4 kcal (24%)
Total Fat13.1 g (19%)
Carbs46.6 g (18%)
Sugars6.4 g (7%)
Protein41.1 g (82%)
Sodium1896.4 mg (95%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2whole wheat tortillas
¾ cupegg substitute
¼ cupfat free mozzarella cheese
½ teaspoonolive oil
1garlic clove
minced
1 ouncefresh mushrooms
1 ouncezucchini
diced
1 ouncegreen pepper
diced
1shallot
small, sliced
5grape tomatoes
halved
1 sliceturkey bacon
diced
1 ½ teaspoonsitalian seasoning
½ teaspoonpepper
salt
to taste
2 tablespoonswater
parmesan cheese
optional
Instructions
View on food.com
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