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By food.com
Healthy Italian Breakfast Wraps
Instructions
Prep:10minCook:20min
Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!
Updated at: Thu, 20 Feb 2025 16:57:30 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories480.7 kcal (24%)
Total Fat13.1 g (19%)
Carbs46.6 g (18%)
Sugars6.4 g (7%)
Protein41.1 g (82%)
Sodium1980.4 mg (99%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
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2whole wheat tortillas

¾ cupegg substitute

¼ cupfat free mozzarella cheese

½ teaspoonolive oil

1garlic clove
minced
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1 ouncefresh mushrooms

1 ouncezucchini
diced
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1 ouncegreen pepper
diced
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1shallot
small, sliced
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5grape tomatoes
halved
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1 sliceturkey bacon
diced

1 ½ teaspoonsitalian seasoning

½ teaspoonpepper
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salt
to taste
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2 tablespoonswater
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parmesan cheese
optional
Instructions
View on food.com
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Notes
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