Loaded Veggie Breakfast Sandwich

Name: Loaded Veggie Breakfast Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 ciabatta; 1/2 tomato; 1/4 cup onion, diced; 1/2 tsp cayenne; Salt to taste; Pepper to taste; 1/2 cup spinach; 1 tbsp mozzarella; 1 egg; 1 tsp Zhoug; 1 tsp red pesto

5 steps

Prep:5minCook:10min

This 15 minute breakfast will keep you full and fueled all day!

Updated at: Thu, 17 Aug 2023 08:50:47 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories717.3 kcal (36%)

Total Fat11.4 g (16%)

Carbs122.3 g (47%)

Sugars8.1 g (9%)

Protein30.8 g (62%)

Sodium2054.9 mg (103%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1ciabatta

0.5tomato

¼ cuponion

½ tspcayenne

½ cupspinach

1 tspZhoug

1 tspred pesto

Instructions

Step 1

Start heating up your pan over medium high heat as you chop your veggies. Dice tomatoes and onions.

Step 2

Add them to the pan and stir often, for around 5 minutes until the onions are translucent. Add seasonings and spinach. Mix together and let it cook for 2 more minutes.

Step 3

Toast your ciabatta (I put it in the toaster). Any bread will do, but that’s my favorite

Step 4

Add the egg to the pan with some mozzarella and scramble. I let it cook for around 3 minutes so it’s still a bit runny - but cook to your liking

Step 5

Once the bread is ready, spread pesto rosso and zhoug. Add eggs on top and enjoy