By twocloveskitchen.com
The Best Blackened Chicken Thighs
Instructions
Prep:5minCook:12min
These delicious and easy blackened chicken thighs are tender, juicy, and packed with bold, smoky flavor. They're the perfect protein for salads, sandwiches, wraps, bowls, and more!
Updated at: Thu, 19 Feb 2026 08:26:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories293.1 kcal (15%)
Total Fat22.7 g (32%)
Carbs2.7 g (1%)
Sugars0.2 g (0%)
Protein19.2 g (38%)
Sodium791.4 mg (40%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on twocloveskitchen.com
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Notes
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2 disliked
Easy
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