By smalltownwoman.com
Easy Blackened Chicken Recipe
Instructions
Prep:5minCook:10min
This Cajun style blackened chicken recipe brings juicy flavorful tender chicken breasts to your table in under 20 minutes.
Updated at: Fri, 22 Nov 2024 00:04:18 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories247.6 kcal (12%)
Total Fat13.7 g (20%)
Carbs1.2 g (0%)
Sugars0.2 g (0%)
Protein28.4 g (57%)
Sodium202.6 mg (10%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tablespoonsmoked paprika
½ teaspooncayenne pepper
this is the hot one, so you can tame it back if need be
½ teaspoondried thyme
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonfresh ground black pepper
¼ teaspoondried oregano
¼ teaspoonsalt
2boneless skinless chicken breasts
large, sliced in half lengthwise
3 tablespoonscanola oil
Instructions
View on smalltownwoman.com
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Notes
9 liked
0 disliked
Easy
Go-to
Moist
Spicy
Under 30 minutes
