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twocloveskitchen.com
By twocloveskitchen.com

Blackened Steak

Instructions
Prep:5minCook:8min
With a tender interior and a flavorful crust, this blackened steak recipe combines a smoky blend of herbs with juicy steaks for a steakhouse-style dinner your friends and family will love.
Updated at: Sat, 25 Jul 2026 02:10:15 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories173.8 kcal (9%)
Total Fat6.8 g (10%)
Carbs2.4 g (1%)
Sugars0.2 g (0%)
Protein26.6 g (53%)
Sodium761.9 mg (38%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
Delicious
Special occasion
Easy
Go-to
Under 30 minutes