Herby Sunflower and Hemp Seed Spread

Name: Herby Sunflower and Hemp Seed Spread
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup (234 grams) raw sunflower seeds, soaked in hot water for 20 minutes; 1/4 cup (36 grams) shelled hemp seeds; 1 clove garlic, minced; 1 tablespoon olive oil or neutral tasting oil; 2 tablespoon fresh dill; 1/4 teaspoon fine sea salt

Instructions

Prep:20minCook:5min

Herby sunflower and hemp seed spread is a delicious and healthy vegan alternative to traditional spreads. Packed with protein and healthy fats, and bursting with fresh herb flavors.

Updated at: Thu, 21 Nov 2024 10:04:20 GMT