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By minimalistbaker.com
Green Pea Curry Hummus
Instructions
Prep:25minCook:5min
Creamy, flavorful hummus infused with green curry spices, citrus, and herbs. Green peas add protein and texture to this easy dip that pairs perfectly with gluten-free crackers, pita, chips, or vegetables.
Updated at: Tue, 18 Feb 2025 01:53:44 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat13 g (19%)
Carbs25.7 g (10%)
Sugars4.8 g (5%)
Protein7 g (14%)
Sodium576.5 mg (29%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupfrozen green peas
steamed and cooled

2 Tbspolive oil
divided

2shallots
medium, minced, 2 shallots yield ~3/4 cup minced

4 clovesgarlic
large, skin removed and slightly smashed/crushed

1 tspginger
finely minced or grated, or sub 1/4 tsp dried ginger

1 x 15 ouncecan chickpeas
rinsed and drained

2 Tbspgreen curry paste

¼ cuptahini

1.5 Tbsplemon juice
1 small lemon yields ~1 1/2 Tbsp or ml

1.5 Tbsplime juice
1 small lime yields ~1 1/2 Tbsp or 22 ml

½ tspsea salt
plus more to taste

½ cupfresh cilantro
chopped, plus more to taste

Crackers
gluten-free, if needed

Pita chips
or pita

vegetables
Freshly sliced
Instructions
View on minimalistbaker.com
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