By minimalistbaker.com
Green Pea Curry Hummus
Instructions
Prep:25minCook:5min
Creamy, flavorful hummus infused with green curry spices, citrus, and herbs. Green peas add protein and texture to this easy dip that pairs perfectly with gluten-free crackers, pita, chips, or vegetables.
Updated at: Thu, 21 Nov 2024 11:50:11 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat13 g (19%)
Carbs25.7 g (10%)
Sugars4.8 g (5%)
Protein7 g (14%)
Sodium576.5 mg (29%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupfrozen green peas
steamed and cooled
2 Tbspolive oil
divided
2shallots
medium, minced, 2 shallots yield ~3/4 cup minced
4 clovesgarlic
large, skin removed and slightly smashed/crushed
1 tspginger
finely minced or grated, or sub 1/4 tsp dried ginger
1 x 15 ouncecan chickpeas
rinsed and drained
2 Tbspgreen curry paste
¼ cuptahini
1.5 Tbsplemon juice
1 small lemon yields ~1 1/2 Tbsp or ml
1.5 Tbsplime juice
1 small lime yields ~1 1/2 Tbsp or 22 ml
½ tspsea salt
plus more to taste
½ cupfresh cilantro
chopped, plus more to taste
Crackers
gluten-free, if needed
Pita chips
or pita
vegetables
Freshly sliced
Instructions
View on minimalistbaker.com
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