Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories173.4 kcal (9%)
Total Fat5.6 g (8%)
Carbs29.4 g (11%)
Sugars7.6 g (8%)
Protein2.2 g (4%)
Sodium269.5 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
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