Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
5
Low
Nutrition per serving
Calories48.9 kcal (2%)
Total Fat0.8 g (1%)
Carbs8.5 g (3%)
Sugars1.1 g (1%)
Protein1.9 g (4%)
Sodium140.7 mg (7%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
1 lbyukon gold potatoes
peeled and cut into 1-inch cubes
1 ¼ cupsunsweetened plant milk
such as almond, soy, cashew, or rice, divided
¼ teaspoonagar powder
3 tablespoonsnutritional yeast
divided
1 ½ teaspoonwhite wine vinegar
1 teaspoonlemon juice
0.5garlic clove
small, minced
½ teaspoonsea salt
divided
¼ teaspoonblack pepper
freshly ground, divided
3 tablespoonsarrowroot powder
¾ cupwhole grain bread crumbs
1 tablespoonground flaxseeds
1 teaspoonitalian seasoning
¼ teaspoonpaprika
1 cupmarinara sauce
oil-free
Instructions
View on forksoverknives.com
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Notes
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