Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories49 kcal (2%)
Total Fat0.8 g (1%)
Carbs8.6 g (3%)
Sugars1.3 g (1%)
Protein1.8 g (4%)
Sodium141 mg (7%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

1 lbyukon gold potatoes
peeled and cut into 1-inch cubes

1 ¼ cupsunsweetened plant milk
such as almond, soy, cashew, or rice, divided

¼ teaspoonagar powder

3 tablespoonsnutritional yeast
divided

1 ½ teaspoonwhite wine vinegar

1 teaspoonlemon juice

0.5garlic clove
small, minced

½ teaspoonsea salt
divided

¼ teaspoonblack pepper
freshly ground, divided

3 tablespoonsarrowroot powder

¾ cupwhole grain bread crumbs

1 tablespoonground flaxseeds

1 teaspoonitalian seasoning

¼ teaspoonpaprika

1 cupmarinara sauce
oil-free
Instructions
View on forksoverknives.com
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Notes
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