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By forkfulofplants.com
Vegan Goulash with Mushrooms and Smoked Tofu
Instructions
Prep:20minCook:1h 10min
The perfect one pot wonder, this vegan goulash is rich and smoky, filled with mushrooms, root veg and smoked tofu -what’s not to love!? It’s so easy and delicious, and great for filling up the freezer. Keep it simple and serve it alone, or with a slice of buttered sourdough!
Updated at: Thu, 20 Feb 2025 12:18:34 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories206.6 kcal (10%)
Total Fat5.5 g (8%)
Carbs30.6 g (12%)
Sugars11.1 g (12%)
Protein12.5 g (25%)
Sodium626.2 mg (31%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 Tbspolive oil
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2brown onions
chopped into 1 inch pieces
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1red bell pepper
chopped into 1 inch pieces
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500gmushrooms
sliced
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2 Tbspsweet smoked paprika
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1 Tbspsweet paprika
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2 tspgarlic powder
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200gcarrots
chopped into 1/2 inch pieces
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300gpotatoes
chopped into 1 inch pieces
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225gsmoked tofu
cut into 1 inch cubes
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2 Tbspflour
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400gchopped tomatoes
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1 Tbsptomato puree
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500mlvegetable stock
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3 springsfresh thyme
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salt
to taste
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pepper
to taste
Instructions
View on forkfulofplants.com
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Notes
1 liked
1 disliked
Delicious
Makes leftovers
Special occasion
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