By forkfulofplants.com
Vegan Goulash with Mushrooms and Smoked Tofu
Instructions
Prep:20minCook:1h 10min
The perfect one pot wonder, this vegan goulash is rich and smoky, filled with mushrooms, root veg and smoked tofu -what’s not to love!? It’s so easy and delicious, and great for filling up the freezer. Keep it simple and serve it alone, or with a slice of buttered sourdough!
Updated at: Thu, 21 Nov 2024 15:26:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories206.2 kcal (10%)
Total Fat5.5 g (8%)
Carbs30.6 g (12%)
Sugars6.9 g (8%)
Protein12.5 g (25%)
Sodium626.2 mg (31%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
2brown onions
chopped into 1 inch pieces
1red bell pepper
chopped into 1 inch pieces
500gmushrooms
sliced
2 Tbspsweet smoked paprika
1 Tbspsweet paprika
2 tspgarlic powder
200gcarrots
chopped into 1/2 inch pieces
300gpotatoes
chopped into 1 inch pieces
225gsmoked tofu
cut into 1 inch cubes
2 Tbspflour
400gchopped tomatoes
1 Tbsptomato puree
500mlvegetable stock
3 springsfresh thyme
salt
to taste
pepper
to taste
Instructions
View on forkfulofplants.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Delicious
Makes leftovers
Special occasion
There are no notes yet. Be the first to share your experience!