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avocadopesto.com
By avocadopesto.com

Buckwheat Kasha with Mushrooms and Olives

Instructions
Prep:5minCook:20min
Super buckwheat kasha is a highly underrated ingredient which is brought to life in this hot buckwheat salad with mushrooms and olives. Healthy, gluten free and vegan.
Updated at: Thu, 20 Feb 2025 17:01:28 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories227.3 kcal (11%)
Total Fat9 g (13%)
Carbs33 g (13%)
Sugars1.2 g (1%)
Protein6.7 g (13%)
Sodium140.2 mg (7%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet