
By avocadopesto.com
Buckwheat Kasha with Mushrooms and Olives
Instructions
Prep:5minCook:20min
Super buckwheat kasha is a highly underrated ingredient which is brought to life in this hot buckwheat salad with mushrooms and olives. Healthy, gluten free and vegan.
Updated at: Thu, 13 Feb 2025 09:25:31 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories227.3 kcal (11%)
Total Fat9 g (13%)
Carbs33 g (13%)
Sugars1.2 g (1%)
Protein6.7 g (13%)
Sodium140.2 mg (7%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on avocadopesto.com
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Notes
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Crispy
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