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By 40aprons.com
Healthy Chicken Pot Pie Soup (Paleo, Whole30)
Instructions
Prep:5minCook:20min
A super-rich and creamy chicken pot pie soup is so comforting and satisfying. It's made in the Instant Pot, and it's dairy free, grain free, gluten free, paleo, and Whole30.
Updated at: Tue, 13 Jul 2021 00:47:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories668.5 kcal (33%)
Total Fat41 g (59%)
Carbs37 g (14%)
Sugars7.1 g (8%)
Protein38.1 g (76%)
Sodium1464.3 mg (73%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 large boneless skinless chicken breasts (cut into bite-sized chunks)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2boneless skinless chicken breasts
large, cut into bite - sized chunks
![2 Tbsp. ghee or olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
2 Tbspghee
or olive oil
![1 onion (diced, 1 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cuponion
diced
![3 carrots (diced, 1 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupcarrots
diced
![3 stalks celery (sliced, 1 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 cupstalks celery
sliced
![5-6 cloves garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5 clovesgarlic
minced
![1 pound red potatoes (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975233/custom_upload/95ff0537161c20a098e88f9d230486ee.jpg)
1 poundred potatoes
diced
![2 cups chicken broth (or stock)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
2 cupschicken broth
or stock
![1 cup full-fat canned coconut cream or milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765034/graph/fooddb/813e2ed3416df2675d4c72cbba6aa5ed.jpg)
1 cupcanned coconut cream
full - fat, or milk
![1 cup cashews](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
1 cupcashews
![2 Tbsp. fresh thyme leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
2 Tbspfresh thyme leaves
![1 1/2 tsp. salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 ½ tspsalt
![1 1/2 tsp. dried sage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764686/graph/fooddb/de49e0b8aefcc0e926984aaadc64f3f9.jpg)
1 ½ tspdried sage
![freshly cracked black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly cracked black pepper
![fresh parsley leaves (chopped, for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh parsley leaves
chopped, for garnish
Instructions
View on 40aprons.com
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Notes
7 liked
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Delicious
Fresh
Makes leftovers
Easy
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