Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories194.7 kcal (10%)
Total Fat9.3 g (13%)
Carbs20.2 g (8%)
Sugars1.2 g (1%)
Protein8.6 g (17%)
Sodium198.2 mg (10%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on thespeltkitchen.com
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