
By gooddinnermom.com
Quinoa Black Bean Enchilada Casserole
Instructions
Prep:15minCook:15min
This casserole is delicious right out of the oven or it can easily be prepared ahead of time and reheated. Add extra corn for more of a tamale pie flavor. Serve with diced tomatoes and fresh avocado.
Updated at: Sat, 09 Aug 2025 02:10:05 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories239.6 kcal (12%)
Total Fat12.7 g (18%)
Carbs21.2 g (8%)
Sugars4.7 g (5%)
Protein10.9 g (22%)
Sodium938.5 mg (47%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupquinoa
cooked

1 x 15 ozcan red enchilada sauce

1 cuptomatoes with green chiles
mild or canned, diced tomatoes if desired

½ cuponion
chopped

1garlic clove
minced

0.5jalapeno
chopped, optional

½ cupcanned corn kernels
drained

1 cupcanned black beans
drained and rinsed

2 Tablespoonsfresh cilantro leaves
chopped

½ teaspooncumin

¾ teaspoonchili powder

0.5juice of lime

salt
to taste

black pepper
freshly ground, to taste

¾ cupshredded cheddar cheese
divided

¾ cupshredded mozzarella cheese
divided

tomatoes
Diced

avocado

sour cream

black olives

green onions

lime wedges
plus extra cheese

casserole dish
9 x 13

sauce pan
Medium

cooking spray oil

Aluminum foil
to cover
Instructions
View on gooddinnermom.com
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