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gooddinnermom.com
By gooddinnermom.com

Quinoa Black Bean Enchilada Casserole

Instructions
Prep:15minCook:15min
This casserole is delicious right out of the oven or it can easily be prepared ahead of time and reheated. Add extra corn for more of a tamale pie flavor. Serve with diced tomatoes and fresh avocado.
Updated at: Fri, 08 May 2026 09:26:52 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
9
Low

Nutrition per serving

Calories251.5 kcal (13%)
Total Fat12.9 g (18%)
Carbs23.1 g (9%)
Sugars4.9 g (5%)
Protein11.6 g (23%)
Sodium972.7 mg (49%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

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