
By gooddinnermom.com
Quinoa Black Bean Enchilada Casserole
Instructions
Prep:15minCook:15min
This casserole is delicious right out of the oven or it can easily be prepared ahead of time and reheated. Add extra corn for more of a tamale pie flavor. Serve with diced tomatoes and fresh avocado.
Updated at: Thu, 20 Feb 2025 11:06:39 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories248 kcal (12%)
Total Fat14.9 g (21%)
Carbs17.9 g (7%)
Sugars3.4 g (4%)
Protein11.5 g (23%)
Sodium610 mg (31%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupquinoa
cooked

can red enchilada sauce

1 cuptomatoes with green chiles
mild or canned, diced tomatoes if desired

½ cuponion
chopped

1garlic clove
minced

0.5jalapeno
chopped, optional

½ cupcanned corn kernels
drained

1 cupcanned black beans
drained and rinsed

2 Tablespoonsfresh cilantro leaves
chopped

½ teaspooncumin

¾ teaspoonchili powder

0.5juice of lime

salt
to taste

black pepper
freshly ground, to taste

¾ cupshredded cheddar cheese
divided

¾ cupshredded mozzarella cheese
divided

tomatoes
Diced, plus extra

avocado

sour cream

black olives

green onions

cheese

lime wedges

casserole dish
9 x 13

sauce pan
Medium

cooking spray oil

Aluminum foil
to cover
Instructions
View on gooddinnermom.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
You may also like

100%

Cooking Channel
Chicken Pozole
21 ingredients · 40min