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gooddinnermom.com
By gooddinnermom.com

Quinoa Black Bean Enchilada Casserole

Instructions
Prep:15minCook:15min
This casserole is delicious right out of the oven or it can easily be prepared ahead of time and reheated. Add extra corn for more of a tamale pie flavor. Serve with diced tomatoes and fresh avocado.
Updated at: Thu, 20 Mar 2025 14:40:12 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
8
Low

Nutrition per serving

Calories236.6 kcal (12%)
Total Fat12.7 g (18%)
Carbs20.6 g (8%)
Sugars4.6 g (5%)
Protein10.8 g (22%)
Sodium938.4 mg (47%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

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