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gooddinnermom.com
By gooddinnermom.com

Quinoa Black Bean Enchilada Casserole

Instructions
Prep:15minCook:15min
This casserole is delicious right out of the oven or it can easily be prepared ahead of time and reheated. Add extra corn for more of a tamale pie flavor. Serve with diced tomatoes and fresh avocado.
Updated at: Sat, 09 Aug 2025 02:10:05 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
8
Low

Nutrition per serving

Calories239.6 kcal (12%)
Total Fat12.7 g (18%)
Carbs21.2 g (8%)
Sugars4.7 g (5%)
Protein10.9 g (22%)
Sodium938.5 mg (47%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

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