By gooddinnermom.com
Quinoa Black Bean Enchilada Casserole
Instructions
Prep:15minCook:15min
This casserole is delicious right out of the oven or it can easily be prepared ahead of time and reheated. Add extra corn for more of a tamale pie flavor. Serve with diced tomatoes and fresh avocado.
Updated at: Thu, 04 Dec 2025 10:11:02 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories239.6 kcal (12%)
Total Fat12.7 g (18%)
Carbs21.2 g (8%)
Sugars4.7 g (5%)
Protein10.9 g (22%)
Sodium938.5 mg (47%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
cooked
1 x 15 ozcan red enchilada sauce
1 cuptomatoes with green chiles
mild or canned, diced tomatoes if desired
½ cuponion
chopped
1garlic clove
minced
0.5jalapeno
chopped, optional
½ cupcanned corn kernels
drained
1 cupcanned black beans
drained and rinsed
2 Tablespoonsfresh cilantro leaves
chopped
½ teaspooncumin
¾ teaspoonchili powder
0.5juice of lime
salt
to taste
black pepper
freshly ground, to taste
¾ cupshredded cheddar cheese
divided
¾ cupshredded mozzarella cheese
divided
tomatoes
Diced
avocado
sour cream
black olives
green onions
lime wedges
plus extra cheese
casserole dish
9 x 13
sauce pan
Medium
cooking spray oil
Aluminum foil
to cover
Instructions
View on gooddinnermom.com
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