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By fodmapeveryday.com
Everyday Meatloaf
Instructions
Prep:10minCook:55min
Meatloaf is a classic homestyle dinner and you can enjoy our version on your low FODMAP diet, even during the Elimination phase.
Updated at: Sun, 16 Feb 2025 10:40:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories465.1 kcal (23%)
Total Fat30.5 g (44%)
Carbs23.1 g (9%)
Sugars16 g (18%)
Protein24 g (48%)
Sodium740.6 mg (37%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

⅔ cupketchup

⅓ cuplight brown sugar
firmly packed

1 tablespoonbalsamic vinegar
plus 2 teaspoons

1 tablespoondijon mustard

93ggluten-free white bread
low FODMAP

½ cuplactose free whole milk
2%, 1% or fat free

680gground beef
preferably 80%

0.5 poundground pork

2eggs
large, at room temperature, whisked well

0.5carrot
medium, scrubbed and grated

0.5red bell pepper
medium, finely chopped

¼ cupfresh flat leaf parsley
finely chopped

¼ cupscallions
finely chopped, green parts only

1 tablespoonworcestershire sauce

2 teaspoonsGarlic-Infused Oil
Low FODMAP

1 teaspoonkosher salt

½ teaspoondried thyme

freshly ground black pepper

4 slicesbacon
meaty, choose gluten-free if on a gluten-free diet
Instructions
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Notes
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