By fodmapeveryday.com
Everyday Meatloaf
Instructions
Prep:10minCook:55min
Meatloaf is a classic homestyle dinner and you can enjoy our version on your low FODMAP diet, even during the Elimination phase.
Updated at: Thu, 21 Nov 2024 12:25:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories468 kcal (23%)
Total Fat30.9 g (44%)
Carbs23.3 g (9%)
Sugars16.1 g (18%)
Protein23.9 g (48%)
Sodium722.7 mg (36%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅔ cupketchup
⅓ cuplight brown sugar
firmly packed
1 tablespoonbalsamic vinegar
plus 2 teaspoons
1 tablespoondijon mustard
93ggluten-free white bread
low FODMAP
½ cuplactose free whole milk
2%, 1% or fat free
680gground beef
preferably 80%
0.5 poundground pork
2eggs
large, at room temperature, whisked well
0.5carrot
medium, scrubbed and grated
0.5red bell pepper
medium, finely chopped
¼ cupfresh flat leaf parsley
finely chopped
¼ cupscallions
finely chopped, green parts only
1 tablespoonworcestershire sauce
2 teaspoonsGarlic-Infused Oil
Low FODMAP
1 teaspoonkosher salt
½ teaspoondried thyme
freshly ground black pepper
4 slicesbacon
meaty, choose gluten-free if on a gluten-free diet
Instructions
View on fodmapeveryday.com
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