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Spanakopita

By BBC Good Food

Spanakopita

Prep:10minCook:30min

A crispy Greek-style spinach and feta filo pie that you can adapt for your needs. This simple spanakopita recipe uses just five ingredients.

Updated at: Fri, 08 Nov 2024 21:15:31 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories295.8 kcal (15%)

Total Fat15.7 g (22%)

Carbs29.6 g (11%)

Sugars0.3 g (0%)

Protein12.2 g (24%)

Sodium622.8 mg (31%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gspinach leaves

175gsundried tomato in oil

100gfeta cheese

125gfilo pastry

Instructions

View on BBC Good Food

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Notes

5 liked

1 disliked

Delicious

Makes leftovers

Dee Harding· last year

Per comments on original notes you can add some/all of the following - seasoning, garlic, leeks, pine nuts, cottage cheese. Also think fresh or dried dill would work well. Made 2 of these using 1 pack of filo and 2 20cm tins. Added some leeks, aubergine and peppers which I fried gently first with cinnamon and dill. Plus a little Stilton. Think the filling would have been a little skimpy otherwise. Next time some chopped nuts (for texture would be good). Stored the uncooked 2nd pie in the fridge covered with moist kitchen towel. The cooked pies were tasty hot and cold - held together well when cold. Note for me - trivet not necessary in micro oven as top crisped too quickly.

Per comments on original notes you can add some/all of the following - seasoning, garlic, leeks, pine nuts, cottage cheese. Also think fresh or dried dill would work well.

Made 2 of these using 1 pack of filo and 2 20cm tins. Added some leeks, aubergine and peppers which I fried gently first with cinnamon and dill. Plus a little Stilton. Think the filling would have been a little skimpy otherwise. Next time some chopped nuts (for texture would be good). Stored the uncooked 2nd pie in the fridge covered with moist kitchen towel. The cooked pies were tasty hot and cold - held together well when cold. Note for me - trivet not necessary in micro oven as top crisped too quickly.