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By feastingathome.com
Roasted Mustard Seed White Fish with Potato-Brussel Sprout Hash
Instructions
Prep:15minCook:30min
A simple tasty Sheet Pan Dinner with Roasted Mustard Seed White Fish over a Potato Brussel Sprouts hash.
Updated at: Mon, 02 Aug 2021 13:10:57 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories485 kcal (24%)
Total Fat28 g (40%)
Carbs28.9 g (11%)
Sugars4.4 g (5%)
Protein33.2 g (66%)
Sodium1024 mg (51%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ouncespotatoes
thinly sliced, 1/8 inch thick
1shallot
large, thinly sliced
1 tablespoonolive oil
salt
to taste
pepper
to taste
8 ouncesBrussel Sprouts
thinly sliced
caraway seeds
optional
2 x 6 ouncefilets of fish
or sub chicken breast or tofu
2 teaspoonswhole grain mustard
2 teaspoonsolive oil
salt
to taste
pepper
to taste
Instructions
View on feastingathome.com
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Notes
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