
By minimalistbaker.com
1-Bowl Carrot Apple Muffins (Vegan + GF)
Instructions
Prep:15minCook:32min
Vegan, gluten-free carrot muffins loaded with fruit and veggies. Super moist and flavorful, healthy, and made in one bowl! Perfect for on-the-go breakfast and snacking.
Updated at: Wed, 23 Feb 2022 03:26:50 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories235 kcal (12%)
Total Fat13.5 g (19%)
Carbs28.8 g (11%)
Sugars13.2 g (15%)
Protein3.8 g (8%)
Sodium180.5 mg (9%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1.5 batchesflax eggs

¼ cupolive oil

⅓ cupbanana
mashed, very ripe

¼ cupagave nectar
or maple syrup (( or honey if not vegan ))

½ cupunsweetened applesauce
or finely grated apple ))

½ cupbrown sugar
or sub muscavado ))

½ tspsea salt

1 ½ tspbaking soda

½ tspground cinnamon

½ cupplain almond milk
unsweetened

1 heaping cupcarrot
packed, grated

⅔ cupgluten-free rolled oats

½ cupalmond meal

1 heaping cupgluten-free flour blend

¼ cupraw walnuts
(( chopped // for topping ))
Instructions
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Notes
3 liked
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Crispy
Delicious
Easy
Go-to
Kid-friendly