
By fodmapeveryday.com
Low FODMAP Nut-Free Granola
Instructions
Prep:10minCook:30min
Low FODMAP Nut-Free Granola is super simple: just stir the ingredients together in one bowl, spread on a sheet pan, bake, and you’re done! As with most granola recipes, this one is based on oats, but it is also nut-free, which many low FODMAP granola recipes are not. There are many nuts that are low FODMAP (and we have plenty of granola recipes for you that include them), but we know some of you want nut-free recipes.Low FODMAP Serving Size: Makes 5 cups (486 g); 10 servings; ½ cup (49 g) serving size
Updated at: Fri, 28 Mar 2025 01:14:53 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories213.7 kcal (11%)
Total Fat10.7 g (15%)
Carbs24.5 g (9%)
Sugars7.7 g (9%)
Protein6.4 g (13%)
Sodium61.9 mg (3%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

198gold-fashioned rolled oats
use gluten-free if following a gluten-free diet

¼ cupsunflower seeds
raw hulled

¼ cuppumpkin seeds
raw shelled

2 tablespoonshemp seeds

1 tablespoonchia seeds

1 tablespoonground flax seeds

1 tablespoonwhite sesame seeds

1 teaspooncinnamon

¼ teaspoonsalt
optional or to taste, depends on salt level of sunflower butter

90mlmaple syrup

¼ cupunsweetened sunflower butter
with or without salt

½ teaspoonvanilla extract
Instructions
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