Low FODMAP Nut-Free Granola

Name: Low FODMAP Nut-Free Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups (198 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet); ¼ cup (35 g) raw hulled sunflower seeds; ¼ cup (30 g) raw shelled pumpkin seeds; 2 tablespoons hemp seeds; 1 tablespoon chia seeds; 1 tablespoon ground flax seeds; 1 tablespoon white sesame seeds; 1 teaspoon cinnamon; ¼ teaspoon salt, (optional or to taste (depends on salt level of sunflower butter)); 6 tablespoons (90 ml) maple syrup; ¼ cup (64 g) unsweetened sunflower butter, (with or without salt); ½ teaspoon vanilla extract

Instructions

Prep:10minCook:30min

Low FODMAP Nut-Free Granola is super simple: just stir the ingredients together in one bowl, spread on a sheet pan, bake, and you’re done! As with most granola recipes, this one is based on oats, but it is also nut-free, which many low FODMAP granola recipes are not. There are many nuts that are low FODMAP (and we have plenty of granola recipes for you that include them), but we know some of you want nut-free recipes.Low FODMAP Serving Size: Makes 5 cups (486 g); 10 servings; ½ cup (49 g) serving size

Updated at: Fri, 18 Apr 2025 10:57:17 GMT