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Vegan Gluten Free Corn Muffins

By joyfuldumplings.com

Vegan Gluten Free Corn Muffins

Prep:10minCook:25min

Take a bite at this sweet cornbread muffin recipe. It's a moist corn muffin recipe that makes a perfect side with chili and barbecue. Whip up a batch today!

Updated at: Thu, 23 Oct 2025 20:05:11 GMT

Nutrition balance score

Good

Glycemic Index

64

Moderate

Glycemic Load

18

Moderate

Nutrition per serving

Calories191.3 kcal (10%)

Total Fat7.7 g (11%)

Carbs28.4 g (11%)

Sugars2.4 g (3%)

Protein3.3 g (7%)

Sodium238.8 mg (12%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ½ cupsfine cornmeal

polenta, +2 tbsp

1 cupall purpose flour

1 Tbspbaking powder

½ tspsmoked paprika

1 Tbspmaple syrup

1 ¼ cupsoat milk

¾ cupwater

⅓ cupneutral-flavored oil

1 cupfresh corn kernels

or frozen and then let them thaw to room temperature

Instructions

View on joyfuldumplings.com

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Notes

3 liked

1 disliked

Delicious

Fresh

Go-to

Makes leftovers

Moist

Christine Hennessey· last year

Makes leftovers

Rolled the basic recipe, but I never use oil. I used avocado instead, doubled the paprika and added a flax egg. Really good. Next time I might change the ratio of corn meal to flour, using more corn meal and maybe adding a bit more maple syrup. Over all I find these good and easy to make.

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