![diethood.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1715278884/recipe/c0a52bb2a96a4c2ee21ff6cccc36bd8d.jpg)
By diethood.com
Cheesy Broccoli, Sausage, and Cauliflower Casserole
Instructions
Prep:20minCook:15min
This Cheesy Cauliflower, Broccoli and Sausage Bake is a creamy low-carb dinner made with smoked sausage and hearty vegetables. It's an easy, cheesy casserole recipe the whole family will love!
Updated at: Fri, 14 Jul 2023 23:49:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories485.5 kcal (24%)
Total Fat43.8 g (63%)
Carbs9.1 g (4%)
Sugars3.2 g (4%)
Protein15.9 g (32%)
Sodium878.5 mg (44%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 pound broccoli florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 poundbroccoli florets
![1/2 pound cauliflower florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185200/custom_upload/6eb602d574e0531250fd4788f2d1feef.jpg)
0.5 poundcauliflower florets
![1 tablespoon vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 tablespoonvegetable oil
![1 small yellow onion, (finely diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
small, finely diced
![3 cloves garlic, (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![12 ounces smoked sausage, (polish or andouille, sliced into 1-inch rounds)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110411/custom_upload/9b37918021d0a6daf471c939269d9a10.jpg)
12 ouncessmoked sausage
polish or andouille, sliced into 1-inch rounds
![8 ounces cream cheese, (room temperature, cut into cubes for easier mixing)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
8 ouncescream cheese
room temperature, cut into cubes for easier mixing
![1/2 cup mayonnaise, (or sub plain yogurt or sour cream)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
½ cupmayonnaise
or sub plain yogurt or sour cream
![2 cups shredded mexican blend cheese, (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
2 cupsshredded mexican blend cheese
divided
![2 tablespoons dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
2 tablespoonsdijon mustard
![salt and fresh ground pepper, (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and fresh ground pepper, (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
pepper
fresh ground, to taste
Instructions
View on diethood.com
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Notes
22 liked
2 disliked
Easy
Makes leftovers
Delicious
Go-to
Moist