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BBC Good Food
By BBC Good Food

Spiced lentil & butternut squash soup

Instructions
Prep:10minCook:40min
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat
Updated at: Fri, 09 Oct 2026 07:06:27 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories284 kcal (14%)
Total Fat9.5 g (14%)
Carbs42.6 g (16%)
Sugars7.5 g (8%)
Protein9.9 g (20%)
Sodium850.3 mg (43%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Notes

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