By BBC Good Food
Spiced lentil & butternut squash soup
Instructions
Prep:10minCook:40min
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat
Updated at: Mon, 03 Mar 2025 00:09:49 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories283.9 kcal (14%)
Total Fat9.5 g (14%)
Carbs42.6 g (16%)
Sugars7.5 g (8%)
Protein9.9 g (20%)
Sodium847.4 mg (42%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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