
By ifoodreal.com
150 Healthy Dinner Ideas: Chicken Tostadas
Instructions
Prep:20min
These Chicken Tostadas are tasty, easy and kid approved. It is one of the best recipes in this collection of healthy dinner ideas your family will love.
Updated at: Fri, 06 Jun 2025 03:20:57 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories370.5 kcal (19%)
Total Fat18.4 g (26%)
Carbs35.6 g (14%)
Sugars1.8 g (2%)
Protein17.1 g (34%)
Sodium420.9 mg (21%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8corn tortillas
or tostada shells

3tomatoes
medium, diced

4avocados
medium, diced

3 Tbspred onion
finely chopped

¼ cupcilantro
finely chopped

1 tspground cumin

1 tspchili powder

¾ tspsalt

1juice of lime

15 ozcan low sodium black beans
drained and rinsed

3 cupschicken
shredded, like rotisserie or chicken breast

½ cupfeta cheese
or Cotija, crumbled

cooking spray
Instructions
View on ifoodreal.com
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