By ifoodreal.com
150 Healthy Dinner Ideas: Chicken Tostadas
Instructions
Prep:20min
These Chicken Tostadas are tasty, easy and kid approved. It is one of the best recipes in this collection of healthy dinner ideas your family will love.
Updated at: Sat, 25 Oct 2025 08:26:18 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories370.9 kcal (19%)
Total Fat18.4 g (26%)
Carbs35.8 g (14%)
Sugars1.9 g (2%)
Protein17.1 g (34%)
Sodium420.9 mg (21%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8corn tortillas
or tostada shells
3tomatoes
medium, diced
4avocados
medium, diced
3 Tbspred onion
finely chopped
¼ cupcilantro
finely chopped
1 tspground cumin
1 tspchili powder
¾ tspsalt
1juice of lime
15 ozcan low sodium black beans
drained and rinsed
3 cupschicken
shredded, like rotisserie or chicken breast
½ cupfeta cheese
or Cotija, crumbled
cooking spray
Instructions
View on ifoodreal.com
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