
By theconsciousplantkitchen.com
Baked Oatmeal
Instructions
Prep:5minCook:25min
This Baked Oatmeal is the easiest healthy breakfast to meal prep or feed the whole family. It takes under 10 minutes to prepare, comes with 3 different flavors and ticks all the allergy restrictions with a nut-free option, no dairy, and no eggs. It's packed with proteins, fibers and you will love its creamy texture.
Updated at: Mon, 25 Aug 2025 11:38:58 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories522.9 kcal (26%)
Total Fat31.2 g (45%)
Carbs52.5 g (20%)
Sugars20.7 g (23%)
Protein13.8 g (28%)
Sodium180.1 mg (9%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2Bananas
ripe, equivalent 1 cup mashed banana or unsweetened applesauce

½ cupPeanut Butter

3 tablespoonschia seeds

2 cupsRolled Oats
Old-Fashioned

1 ½ cupsUnsweetened Almond Milk

½ teaspooncinnamon

½ cupsalted peanuts

½ cupchocolate chips

1 teaspoonvanilla extract

1 cupMixed Berry
fresh or frozen

1 teaspooncinnamon

1 cupGreen Apples
Diced

½ cupPecan
Chopped
Instructions
View on theconsciousplantkitchen.com
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Notes
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