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theconsciousplantkitchen.com
By theconsciousplantkitchen.com

Baked Oatmeal

Instructions
Prep:5minCook:25min
This Baked Oatmeal is the easiest healthy breakfast to meal prep or feed the whole family. It takes under 10 minutes to prepare, comes with 3 different flavors and ticks all the allergy restrictions with a nut-free option, no dairy, and no eggs. It's packed with proteins, fibers and you will love its creamy texture.
Updated at: Fri, 07 Aug 2026 00:47:18 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
22
High

Nutrition per serving

Calories521.8 kcal (26%)
Total Fat31.1 g (44%)
Carbs53.1 g (20%)
Sugars20.5 g (23%)
Protein13.7 g (27%)
Sodium180 mg (9%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Notes

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